wherever you are on your path to global health, Pascal will give the tools to make the next step in full awareness and harmony with your Inner Selves, the basic laws commanding the human body, the Connection with your Higher Self...
maybe for you it will be nutritional changes, or begin meditation, or learn conscious breathing, or practise the five tibetan rites of rejuvenation, or go jogging, or swimming, or work with ericksonian hypnosis and rid your subconscious from the negative and emotional pattern downloaded deep down...
...or just learn how to relax and Trust the Universe!!!!
how to harmonise the connection with your Instinctive, Rational and Intuitive parts of your Being.
and it's FUN!!!!
Friday 11 April 2008
Thursday 10 April 2008
HEALTH IS EASY TO AQUIRE, AND IT’S FUN LEARNING!
HEALTH IS EASY TO AQUIRE, AND IT’S FUN LEARNING!
Take the time to take care of yourself, and to learn the tools necessary to access to a healthy life-style, without hassle, or rules, or restrictions!
No more regimes, no more calories counting, no more control over the quantity of your food intake, no more guiltiness…
FREEDOM!
PLEASURE!!
Learn how to cleanse your body to get access to the Natural balance, instinct and Intuition deep within, and shed several sizes in the process!
Take charge of your Life, it’s up to you now to be happy and healthy and free from frustrations!
Book today a one bedroom bungalow in our superb and quiet resort, situated in the middle of the jungle, and a mere five minutes ride from downtown Lamai and beach.
(500 bahts per day:
Kitchen with fridge, living-room, bath-room (hot shower), bedroom (queen size bed), TV + cable, power, water, air-con in the bedroom, fan in the living room.)
Several options for the cleansing and rejuvenation program:
Option one 1000 bahts/day
(not included accommodation and expenses)
· One consultation upon arrival in the resort, in order to assess where you are health wise, and where you want to go.
· We prepare together the program you need/want.
· I teach you the basics of the cleansing program, give you a map with the places where to go shopping for the various ingredients you need for the program.
(Fruits or vegetable juices, cleansing and rejuvenation drinks, etc…)
· I supervise the first preparations to make sure you do it all properly.
· Then I give you one session every other day to check the process and assist you emotionally and psychologically if needed.
Option two 2,500 bahts/day
(not included accommodation and expenses)
· Same as above and all ingredients included, delivered at home and prepared at your place on request by myself.
· No need for shopping, you can rest at home and relax totally!
· Or go trekking into the gorgeous hills, or rest on the beach…
Option three 3,500 bahts/day
(not included accommodation and expenses)
· Same as option two included one work-shop every other day in alternance with the individual sessions.
(Please see listing in the web-site.)
Take the time to take care of yourself, and to learn the tools necessary to access to a healthy life-style, without hassle, or rules, or restrictions!
No more regimes, no more calories counting, no more control over the quantity of your food intake, no more guiltiness…
FREEDOM!
PLEASURE!!
Learn how to cleanse your body to get access to the Natural balance, instinct and Intuition deep within, and shed several sizes in the process!
Take charge of your Life, it’s up to you now to be happy and healthy and free from frustrations!
Book today a one bedroom bungalow in our superb and quiet resort, situated in the middle of the jungle, and a mere five minutes ride from downtown Lamai and beach.
(500 bahts per day:
Kitchen with fridge, living-room, bath-room (hot shower), bedroom (queen size bed), TV + cable, power, water, air-con in the bedroom, fan in the living room.)
Several options for the cleansing and rejuvenation program:
Option one 1000 bahts/day
(not included accommodation and expenses)
· One consultation upon arrival in the resort, in order to assess where you are health wise, and where you want to go.
· We prepare together the program you need/want.
· I teach you the basics of the cleansing program, give you a map with the places where to go shopping for the various ingredients you need for the program.
(Fruits or vegetable juices, cleansing and rejuvenation drinks, etc…)
· I supervise the first preparations to make sure you do it all properly.
· Then I give you one session every other day to check the process and assist you emotionally and psychologically if needed.
Option two 2,500 bahts/day
(not included accommodation and expenses)
· Same as above and all ingredients included, delivered at home and prepared at your place on request by myself.
· No need for shopping, you can rest at home and relax totally!
· Or go trekking into the gorgeous hills, or rest on the beach…
Option three 3,500 bahts/day
(not included accommodation and expenses)
· Same as option two included one work-shop every other day in alternance with the individual sessions.
(Please see listing in the web-site.)
WORK-SHOPS ON SITE AND ON REQUEST
For the guests, either on demand or on regular schedule:
· Individual sessions
· Collective work-shops
All the work-shops listed below are free of charge for the guests booked into the program, otherwise for external visitors, the fee is listed with the work-shops.
THESE WORK-SHOPS CAN ALSO BE DEVELOPPED AND EXTENDED TO A HALF DAY, A FULL DAY, AND SEVERAL DAYS!...
the fee for the following work-shops is 500 bahts per person.
1 YOGA:
the five tibetan rites of rejuvenation.
A very simple combination of dynamic movements,
accessible even to Mr and Miss Broomstick, and providing a high level of Energy and an increase in suppleness, both physically and mentally.
(Very effective in case of addictions...tremendous results within a month!...)
2 KUNDALINI YOGA:
How to activate in complete safety this base Energy
and how to master it for the best.
3 MEDITATION work-shops:
On offer, various meditation techniques
(vipasana, pranayamas, relaxation, walking and standing meditations...) how to access to deep meditative states of consciousness in safety.
For the following work-shops, the fee is 1,500 bahts per person.
4 SPA CUISINE-NUTRITIONAL work-shops:
Either for the chefs and kitchen staff, and/or for the guests,
Hands-on work-shop in the kitchen, the discovery of the healthy ingredients (seeds for germination and sprouting, nuts for lacto-fermentation, etc...)
Providing simple and easy to reproduce techniques:
How to make healthy AND scrumptious dishes!
Please take note that only the guests that have attended the following work-shop can attend the SPA CUISINE work-shop above.
5 UNIVERSAL LAWS, AND ESSENTIAL TOOLS FOR A PEACEFUL MIND AND A HEALTHY BODY:
The very basics of chrono-nutrion (when to eat), food combination (what kind of ingredient is a good marriage with another) and various simple tools to get rid of all the fashion regimes that are impeaching us to eat in joy and freedom
The fee for the following work-shops is 1,000 bahts per person.
6 SPORT COACHING-FITNESS COURSES:
How to get back into shape and fitness, progressively and with simple techniques;
How to lose weight and gain muscle mass quickly, without any pain or hassle.
7 AYURVEDIC medicine work-shops:
Find out what is your ayurvedic dosha.
(Your dosha is your real health type: vata, pitta, khapa)
What and how to eat, especially condiments,
to increase health and peace of mind.
8 WEIGHT LOSS AND WEIGHT REGULATION work-shops:
Basic techniques to increase health, boost the weight loss, and keep it down for ever, without any regime, lack of nutrients, fatigue nor hassle.
9 IMMUNE SYSTEM BOOSTERS work-shops:
Nutritional advices and techniques allowing oneself to create one's own 'prefect' and supple every day diet, and applicable even at the restaurant and friends parties! (Great for people suffering from chronique fatigue)
10 ADDICTIONS work-shops:
Learn how to liberate oneself, from nasty and poisoning habits. (Tobacco, alcohol, junk food, etc...)
With a combination of simple and easy to learn nutritional, psychological, relaxation, breathing techniques.
11 ALLERGIES work-shops:
any kind of allergic reaction can be avoided once one knows what the cause of the problem is, and how to avoid it.
12 MIGRAINES AND HEADACHES work-shops:
Discover the very core-causes of these so nasty symptoms, and how to get rid of them naturally.
No more drugs, no more pills or chemicals.
13 RELAXATION work-shops:
Either for the staff and/or the guests,
How to easily access to deep and relaxed states of consciousness, and to be able to reproduce them in every day life.
14 HYPNOSIS/SELF HYPNOSIS work-shop:
How to access to the unconscious, and to liberate oneself from nasty memories, phobias and compulsive behaviors.
In case of a guest and/or a couple in psychological and/or emotional troubles, an individual session can be scheduled on short notice. (Please have a look at my flyer in the attached documents.)
Some of the frequently treated issues,
either with psychotherapy, or naturopathy, or both:
-migraines and headaches
-allergies
-addictions
-weight and skin problems
-over and hyperactivity for children
-behavioural problems
-learning difficulties
-insomnia,
-chronique fatigue
-phobias
-anxiety
-bulimia
-anorexia
-couple difficulties
-stress and emotional disorders
-spasmophilia, hypoglycaemia, etc…
Please feel free to ask me any questions and to browse into my CV (WEB-SITE: HTTP://PASCALJALABERT999.BLOGSPOT.COM)
· Individual sessions
· Collective work-shops
All the work-shops listed below are free of charge for the guests booked into the program, otherwise for external visitors, the fee is listed with the work-shops.
THESE WORK-SHOPS CAN ALSO BE DEVELOPPED AND EXTENDED TO A HALF DAY, A FULL DAY, AND SEVERAL DAYS!...
the fee for the following work-shops is 500 bahts per person.
1 YOGA:
the five tibetan rites of rejuvenation.
A very simple combination of dynamic movements,
accessible even to Mr and Miss Broomstick, and providing a high level of Energy and an increase in suppleness, both physically and mentally.
(Very effective in case of addictions...tremendous results within a month!...)
2 KUNDALINI YOGA:
How to activate in complete safety this base Energy
and how to master it for the best.
3 MEDITATION work-shops:
On offer, various meditation techniques
(vipasana, pranayamas, relaxation, walking and standing meditations...) how to access to deep meditative states of consciousness in safety.
For the following work-shops, the fee is 1,500 bahts per person.
4 SPA CUISINE-NUTRITIONAL work-shops:
Either for the chefs and kitchen staff, and/or for the guests,
Hands-on work-shop in the kitchen, the discovery of the healthy ingredients (seeds for germination and sprouting, nuts for lacto-fermentation, etc...)
Providing simple and easy to reproduce techniques:
How to make healthy AND scrumptious dishes!
Please take note that only the guests that have attended the following work-shop can attend the SPA CUISINE work-shop above.
5 UNIVERSAL LAWS, AND ESSENTIAL TOOLS FOR A PEACEFUL MIND AND A HEALTHY BODY:
The very basics of chrono-nutrion (when to eat), food combination (what kind of ingredient is a good marriage with another) and various simple tools to get rid of all the fashion regimes that are impeaching us to eat in joy and freedom
The fee for the following work-shops is 1,000 bahts per person.
6 SPORT COACHING-FITNESS COURSES:
How to get back into shape and fitness, progressively and with simple techniques;
How to lose weight and gain muscle mass quickly, without any pain or hassle.
7 AYURVEDIC medicine work-shops:
Find out what is your ayurvedic dosha.
(Your dosha is your real health type: vata, pitta, khapa)
What and how to eat, especially condiments,
to increase health and peace of mind.
8 WEIGHT LOSS AND WEIGHT REGULATION work-shops:
Basic techniques to increase health, boost the weight loss, and keep it down for ever, without any regime, lack of nutrients, fatigue nor hassle.
9 IMMUNE SYSTEM BOOSTERS work-shops:
Nutritional advices and techniques allowing oneself to create one's own 'prefect' and supple every day diet, and applicable even at the restaurant and friends parties! (Great for people suffering from chronique fatigue)
10 ADDICTIONS work-shops:
Learn how to liberate oneself, from nasty and poisoning habits. (Tobacco, alcohol, junk food, etc...)
With a combination of simple and easy to learn nutritional, psychological, relaxation, breathing techniques.
11 ALLERGIES work-shops:
any kind of allergic reaction can be avoided once one knows what the cause of the problem is, and how to avoid it.
12 MIGRAINES AND HEADACHES work-shops:
Discover the very core-causes of these so nasty symptoms, and how to get rid of them naturally.
No more drugs, no more pills or chemicals.
13 RELAXATION work-shops:
Either for the staff and/or the guests,
How to easily access to deep and relaxed states of consciousness, and to be able to reproduce them in every day life.
14 HYPNOSIS/SELF HYPNOSIS work-shop:
How to access to the unconscious, and to liberate oneself from nasty memories, phobias and compulsive behaviors.
In case of a guest and/or a couple in psychological and/or emotional troubles, an individual session can be scheduled on short notice. (Please have a look at my flyer in the attached documents.)
Some of the frequently treated issues,
either with psychotherapy, or naturopathy, or both:
-migraines and headaches
-allergies
-addictions
-weight and skin problems
-over and hyperactivity for children
-behavioural problems
-learning difficulties
-insomnia,
-chronique fatigue
-phobias
-anxiety
-bulimia
-anorexia
-couple difficulties
-stress and emotional disorders
-spasmophilia, hypoglycaemia, etc…
Please feel free to ask me any questions and to browse into my CV (WEB-SITE: HTTP://PASCALJALABERT999.BLOGSPOT.COM)
PASCAL’S PROFESSIONAL PROFILE
PASCAL’S PROFESSIONAL PROFILE
SUMMARY OF TALENTS
Pascal Jalabert has more than seventeen years of experience as a psychotherapist and counselor.
He successfully helped hundreds of patients to release blocked memories and emotions, and taught them highly effective tools to render them freer and more independent.
He has received and supported scores of individuals, couples, families, children in therapy sessions, to assess their symptoms and the causes of their symptoms, lend them a supportive ear and teach them tools in order for them to solve-by themselves-the causes and thus erasing the symptoms.
Moreover, he is a seasoned naturopath, specialist in well-being, cleansing and rejuvenation techniques, adding natural remedies to his already high level of expertise in psychology and psychotherapy.
Throughout his studies, Pascal learned and experienced all the various aspects of a spa and resort, and used them in his private life and professional practice.
In addition, he has a wide international experience, i.e. consulting for various prestigious spas, managing various five stars spas and health centers and private clinics, in France, UK, Thailand, Viet-Nam and India, and he worked several times in the eighties a few months in Africa , and that allows him to be highly efficient in any kind of resort, spa, health center, retreat, and culture and work environment.
In the specifics of the spa business, he is a specialist (and trainer) in various massage techniques (Thai, Swedish, polarity, Californian, aroma, etc…) organic cosmetics and beauty treatments, weight and skin problems, fitness, healthy restaurants…
He is able to advice and train chefs about Mediterranean dishes, healthy-living food, scrumptious buffets…
And of course, his masterpiece:
Individualized detoxification programs, using a combination of ancestral knowledge and the most advanced and highly effective techniques, added to a deep psychological support if needed.
SUMMARY OF TALENTS
Pascal Jalabert has more than seventeen years of experience as a psychotherapist and counselor.
He successfully helped hundreds of patients to release blocked memories and emotions, and taught them highly effective tools to render them freer and more independent.
He has received and supported scores of individuals, couples, families, children in therapy sessions, to assess their symptoms and the causes of their symptoms, lend them a supportive ear and teach them tools in order for them to solve-by themselves-the causes and thus erasing the symptoms.
Moreover, he is a seasoned naturopath, specialist in well-being, cleansing and rejuvenation techniques, adding natural remedies to his already high level of expertise in psychology and psychotherapy.
Throughout his studies, Pascal learned and experienced all the various aspects of a spa and resort, and used them in his private life and professional practice.
In addition, he has a wide international experience, i.e. consulting for various prestigious spas, managing various five stars spas and health centers and private clinics, in France, UK, Thailand, Viet-Nam and India, and he worked several times in the eighties a few months in Africa , and that allows him to be highly efficient in any kind of resort, spa, health center, retreat, and culture and work environment.
In the specifics of the spa business, he is a specialist (and trainer) in various massage techniques (Thai, Swedish, polarity, Californian, aroma, etc…) organic cosmetics and beauty treatments, weight and skin problems, fitness, healthy restaurants…
He is able to advice and train chefs about Mediterranean dishes, healthy-living food, scrumptious buffets…
And of course, his masterpiece:
Individualized detoxification programs, using a combination of ancestral knowledge and the most advanced and highly effective techniques, added to a deep psychological support if needed.
Thursday 3 April 2008
THE BASIC DAILY PROGRAM.
BASIC DAILY PROGRAM
Morning (from 4am to 12 noon):
Just after waking up, practise some tools, such as:
pranayamas
Five Tibetan rites
meditation techniques
Fast walking with the mouth closed, etc…
Before and after that, all morning:
If thirsty, drink water.
If hungry, eat fresh fruits.
Lunch (after 12noon):
begin the meal with a salad of germinated and sprouted seeds,
and raw vegetables.
as a dressing: FIRST COLD PRESSED oils,
fresh lemon juice, and crunched condiments such as:
-rosemary,basil,sage,thyme,garlic,ginger,galangal,tumeric,nutmeg,etc…
And raw-dried or fresh-sea weed such as:
nori, wakame, dulse, spirulina etc....
Followed by whatever cooked dishes and desserts you like.
One hour before, during, and at least four hours after this meal:
NO FRUITS, DRIED OR FRESH, NOR HONEY!!!!!!!!!!!
Dinner (before8pm):
-same as lunch.
For snacks in the afternoon:
-eat one apple (or more!!) before any snack.
(Apple is the ONLY FRUIT that can be combined with everything else!!!)
This program is NOT a regime; it is based on the respect of the Universal basic laws commanding the human body.
Morning (from 4am to 12 noon):
Just after waking up, practise some tools, such as:
pranayamas
Five Tibetan rites
meditation techniques
Fast walking with the mouth closed, etc…
Before and after that, all morning:
If thirsty, drink water.
If hungry, eat fresh fruits.
Lunch (after 12noon):
begin the meal with a salad of germinated and sprouted seeds,
and raw vegetables.
as a dressing: FIRST COLD PRESSED oils,
fresh lemon juice, and crunched condiments such as:
-rosemary,basil,sage,thyme,garlic,ginger,galangal,tumeric,nutmeg,etc…
And raw-dried or fresh-sea weed such as:
nori, wakame, dulse, spirulina etc....
Followed by whatever cooked dishes and desserts you like.
One hour before, during, and at least four hours after this meal:
NO FRUITS, DRIED OR FRESH, NOR HONEY!!!!!!!!!!!
Dinner (before8pm):
-same as lunch.
For snacks in the afternoon:
-eat one apple (or more!!) before any snack.
(Apple is the ONLY FRUIT that can be combined with everything else!!!)
This program is NOT a regime; it is based on the respect of the Universal basic laws commanding the human body.
Wednesday 2 April 2008
LINK
THIS BLOG IS UNDER CONSTRUCTION, FOR MORE INFO PLEASE CLICK ON:
http://pascaljalabert999.blogspot .com
and feel free to call me at:
089-423-54-21
see you soon!
pascal
http://pascaljalabert999.blogspot .com
and feel free to call me at:
089-423-54-21
see you soon!
pascal
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