THE BASIC DAILY PROGRAM.

BASIC DAILY PROGRAM

Morning (from 4am to 12 noon):
Just after waking up, practise some tools, such as:
pranayamas
Five Tibetan rites
meditation techniques
Fast walking with the mouth closed, etc…
Before and after that, all morning:
If thirsty, drink water.
If hungry, eat fresh fruits.

Lunch (after 12noon):
begin the meal with a salad of germinated and sprouted seeds,
and raw vegetables.
as a dressing: FIRST COLD PRESSED oils,
fresh lemon juice, and crunched condiments such as:
-rosemary,basil,sage,thyme,garlic,ginger,galangal,tumeric,nutmeg,etc…
And raw-dried or fresh-sea weed such as:
nori, wakame, dulse, spirulina etc....
Followed by whatever cooked dishes and desserts you like.

One hour before, during, and at least four hours after this meal:
NO FRUITS, DRIED OR FRESH, NOR HONEY!!!!!!!!!!!




Dinner (before8pm):
-same as lunch.

For snacks in the afternoon:
-eat one apple (or more!!) before any snack.
(Apple is the ONLY FRUIT that can be combined with everything else!!!)

This program is NOT a regime; it is based on the respect of the Universal basic laws commanding the human body.